|Good Morning, Sunshine|
My first eight miles consisted of three quite long hill climbs to get the blood pumping and the knees aching, which took me from Undy to Park Wall (the 8 mile mark on the my map). From there I dropped down to Black Rock (the 10 mile mark) where I took a drink and a short breather overlooking the Severn Estuary and the Second Severn Crossing.
I left Black Rock on the Wales Coastal Path and followed this off and on through Sudbrook, Portskewett and Caldicot on my return to Undy.
Here's a map of my route: