Wo! I feel good

I knew that I would, now
I feel good!

Well okay James Brown I ain't, but I really do feel good today and it's all down to exercise...

• 32.5 miles on the bike this morning before breakfast
• 2.5 mile walk/trot through the woods with Tilly after breakfast

And all before 11:00am... Not too bad for an Old Fart!

Of course the downside of all this activity is a very rumbly tummy. Wonder what I can find to snack on in the kitchen...


Wo! I feel good, I knew that I would, now
I feel good, I knew that I would, now
So good, so good
So Good!